{"id":6578,"date":"2025-01-05T21:00:43","date_gmt":"2025-01-05T20:00:43","guid":{"rendered":"https:\/\/gesed.com\/?p=6578"},"modified":"2025-03-21T08:01:44","modified_gmt":"2025-03-21T07:01:44","slug":"meditation-de-pleine-conscience-janvier-2025","status":"publish","type":"post","link":"https:\/\/gesed.com\/index.php\/2025\/01\/05\/meditation-de-pleine-conscience-janvier-2025\/","title":{"rendered":"M\u00e9ditation de pleine conscience &#8211; janvier-f\u00e9vrier 2025"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"904\" height=\"1024\" src=\"https:\/\/gesed.com\/wp-content\/uploads\/2025\/01\/Atelier-PC-jan-2025-904x1024.jpg\" alt=\"\" class=\"wp-image-6579\" srcset=\"https:\/\/gesed.com\/wp-content\/uploads\/2025\/01\/Atelier-PC-jan-2025-904x1024.jpg 904w, https:\/\/gesed.com\/wp-content\/uploads\/2025\/01\/Atelier-PC-jan-2025-265x300.jpg 265w, https:\/\/gesed.com\/wp-content\/uploads\/2025\/01\/Atelier-PC-jan-2025-768x870.jpg 768w, https:\/\/gesed.com\/wp-content\/uploads\/2025\/01\/Atelier-PC-jan-2025.jpg 997w\" sizes=\"(max-width: 904px) 100vw, 904px\" \/><\/figure>\n\n\n\n<p>Pour les inscriptions : <em><a href=\"mailto:presenceasoi.delchambre@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">presenceasoi.delchambre@gmail.com<\/a><\/em><\/p>\n\n\n\n<p>Site : <a href=\"https:\/\/www.presenceasoi-delchambre.be\/WP\/\" target=\"_blank\" rel=\"noreferrer noopener\">h<em>ttps:\/\/www.presenceasoi-delchambre.be\/WP\/<\/em><\/a><\/p>\n\n\n\n<p>Facebook&nbsp;: <a href=\"https:\/\/www.facebook.com\/md.in.presence\"><em>https:\/\/www.facebook.com\/md.in.presen<\/em><\/a><a href=\"https:\/\/www.facebook.com\/md.in.presence\" target=\"_blank\" rel=\"noreferrer noopener\"><em>ce<\/em><\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em><strong>Martine Delchambre<\/strong><\/em> pratique la m\u00e9ditation depuis de nombreuses ann\u00e9es. Enseignante de pleine conscience depuis 2020, elle s\u2019est sp\u00e9cialis\u00e9e dans le vivre mieux avec les douleurs et maladies chroniques. Elle est \u00e9galement b\u00e9n\u00e9vole au GESED.<\/p>\n\n\n\n<p>Quels sont ses bienfaits de la m\u00e9ditation de Pleine Conscience, comment se d\u00e9roulent les s\u00e9ances&nbsp;? Voici des \u00e9l\u00e9ments de r\u00e9ponse, mais n\u2019h\u00e9sitez-pas \u00e0 contacter Martine pour plus d&rsquo;informations.<\/p>\n\n\n\n<p><strong>Les b\u00e9n\u00e9fices sont multiples<\/strong> et diff\u00e9rents d&rsquo;une personne \u00e0 l&rsquo;autre&nbsp;: augmentation du bien-\u00eatre, r\u00e9duction du stress, de l\u2019anxi\u00e9t\u00e9 chronique, de l\u2019insomnie ou encore des douleurs chroniques. Elle est aussi un outil de bien-\u00eatre qui aide \u00e0 vivre le moment pr\u00e9sent plus intens\u00e9ment.<\/p>\n\n\n\n<p>La pleine conscience consiste \u00e0 ramener son&nbsp;attention&nbsp;sur l&rsquo;instant pr\u00e9sent&nbsp;et \u00e0 examiner les sensations qui se pr\u00e9sentent dans le corps et le mental \u2026 comment elles apparaissent, durent plus ou moins longtemps, et comment elles disparaissent. La pleine conscience aide \u00e0 observer toutes les sensations, sans juger, sans chercher \u00e0 retenir la sensation agr\u00e9able ni \u00e0 rejeter la sensation d\u00e9sagr\u00e9able. Avec le temps et la pratique, on apprend \u00e0 se d\u00e9tacher de la sensation, \u00e0 la vivre diff\u00e9remment.<\/p>\n\n\n\n<p>En ce qui concerne la douleur, sa perception est diff\u00e9rente selon chacun, mais elle apporte tr\u00e8s souvent tensions, angoisse, souffrance. Comment accepter la pr\u00e9sence de la douleur, la rencontrer tout en \u00e9vitant de laisser notre attention se centrer sur elle&nbsp;? En effet, le mouvement naturel de notre esprit est de nous focaliser sur ce qui nous fait souffrir&nbsp;; la douleur occupe alors seule tout l\u2019espace de notre conscience, et est souvent accompagn\u00e9e de souffrance. Lors de la pratique m\u00e9ditative, on s\u2019efforce d\u2019ouvrir l\u2019espace de la conscience \u00e0 d\u2019autres ph\u00e9nom\u00e8nes : pr\u00eater attention \u00e0 la respiration, aux parties du corps qui ne souffrent pas, aux sons. L\u2019id\u00e9e est de \u00ab diluer \u00bb la souffrance dans un contenant plus vaste, fait de l\u2019ensemble de ce que nous ressentons, et pas seulement celui des ressentis douloureux. L\u2019id\u00e9e est \u00e9galement d\u2019entrer en amiti\u00e9 avec son corps plut\u00f4t que de se sentir trahi par celui-ci. Inutile de pr\u00e9ciser que cela requiert un certain entra\u00eenement\u2026 Et quand cet entra\u00eenement est r\u00e9gulier, quotidien, les effets deviennent mesurables&nbsp;!<\/p>\n\n\n\n<p>La pratique inclut des mouvements doux afin de d\u00e9velopper une meilleure conscience de son corps, d&rsquo;\u00eatre \u00e0 son \u00e9coute, de d\u00e9couvrir ses limites, de permettre aux articulations de se d\u00e9lier ou aux muscles de se rel\u00e2cher.<\/p>\n\n\n\n<p><strong>D\u00e9roulement d&rsquo;une s\u00e9ance <\/strong>:<\/p>\n\n\n\n<p>L\u2019objectif des s\u00e9ances est de faire une pause et de devenir t\u00e9moin de ce qui se passe en soi. Il n\u2019y a rien \u00e0 atteindre, rien \u00e0 r\u00e9ussir \u2026 juste \u00eatre dans le moment pr\u00e9sent, dans l\u2019ici et maintenant.&nbsp;<\/p>\n\n\n\n<p>La pratique de la m\u00e9ditation durera environ 45 minutes et se fera principalement en position assise (ou couch\u00e9e si c\u2019est plus confortable pour vous). Vous partirez \u00e0 la rencontre de votre respiration, de votre corps, de ce qui se passe \u00e0 l\u2019int\u00e9rieur de vous (\u00e9motions, pens\u00e9es) et aussi \u00e0 l\u2019ext\u00e9rieur de vous (sons). Vous pratiquerez \u00e9galement des mouvements doux, \u00e9tant \u00e0 l&rsquo;\u00e9coute de leur corps, de ses besoins et ses limites. Le tout dans la bienveillance \u00e0 votre \u00e9gard.<\/p>\n\n\n\n<p>Vous aurez \u00e9galement l\u2019opportunit\u00e9, en fin de s\u00e9ance, de partager votre ressenti ou de poser des questions.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Martine Delchambre pratique la m\u00e9ditation depuis de nombreuses ann\u00e9es. Enseignante de pleine conscience depuis 2020, elle s\u2019est sp\u00e9cialis\u00e9e dans le vivre mieux avec les douleurs et maladies chroniques. Elle est \u00e9galement b\u00e9n\u00e9vole au GESED.<\/p>\n","protected":false},"author":1,"featured_media":5361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e9ditation de pleine conscience - janvier-f\u00e9vrier 2025 - Gesed<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gesed.com\/index.php\/2025\/01\/05\/meditation-de-pleine-conscience-janvier-2025\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9ditation de pleine conscience - janvier-f\u00e9vrier 2025 - Gesed\" \/>\n<meta property=\"og:description\" content=\"Martine Delchambre pratique la m\u00e9ditation depuis de nombreuses ann\u00e9es. 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